The Club at Harbor Point is proud to have the Spiral Studio specializing in Gyrotonic® training within our breathtaking, sunny new studio with cathedral ceilings, skylights and gorgeous bay views.

The GYROTONIC EXPANSION SYSTEM® is a unique form of exercise taught onweight and pulley based equipment. Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and swimming, the fluid and circular exercises work the entire body through muscular, skeletal, and cardiovascular stimulation.

GYROKINESIS® exercises uphold the same principles as Gyrotonic exercises, but does so without the use of equipment. It is similar to a dance or yoga class, as it is taught in a group setting. The fluid and circular movements are performed on a stool, and then on the floor and standing. Like a dance class, rhythm and flow are constant throughout the class. Many of the positions in class are also found in yoga , however in Gyrokinesis movement, there is no position holding. The body moves fluidly through a series of shapes, so there is never any potential for energetic stagnation. Corresponding breathing patterns stimulate the nervous system, open energy pathways and oxygenate the blood.

Core benefit of GYROTONIC® practice:

  • Promotes strong, lean muscles
  • Increases flexibility, coordination, and balance
  • Enhances joint mobility and articulation
  • Frees the body of pain and restrictions
  • Increases circulation of blood, lymphatic fluids, and energy
  • Strengthens the nervous system
  • Compliments/supplements physical therapy and other rehabilitative body work
  • Helps prevents osteoporosis
  • Helps to slow the aging process through mental and physical stimulation and regeneration

Core benefit of GYROKINESIS® practice:

  • Promotes spine and joint articulation and mobilization
  • Increases muscular contraction, extension, flexibility, and coordination
  • Increases circulation of blood, lymphatic fluids, and energy
  • Improves elimination and absorption
  • Compliments traditional cardiovascular activity and cross-training
  • Provides a mobile workout that can be easily performed while at home, office, or traveling


For more information, session booking or to schedule an initial Intro Core Package, please contact licensed Gyrotonic® trainer, Carla Daro at carla@harbor-point.com

Pricing

NON-HP MEMBER

HP MEMBER

INTRO CORE PACKAGE – 3 Sessions

-Beginning Gyrotonic® students only

$190 $190

-Good only for Gyrotonic® sessions

SPIRAL PRIVATES

Single Private

$90

$80

8 Sessions Package

$640 $560

SPIRAL DUETS – price per person for 2 people

Single Session

$50 $45

8 Sessions Package

$360 $320

INDEPENDENTS

To be an Independent you must fully trained and approved for independent studyby a fully accredited instructor.

Single Session

$15 $10

Unlimited Monthly

$75 $60

All sessions are 60 minutes