The Personal Training Team assists each member in achieving the next plateau of strength, flexibility, cardiovascular, core, and/or agility conditioning.
Fitness Assessment
A one on one 60 minute meeting during which you and a personal trainer will:
Review your completed PAR-Q (Physcial Readiness Questionaire)
Discuss your exercise interests and goals, and any physical concerns or limitations
Use the gathered informaiton to design a specific exercise program that fits your interests and goals
Personal Training Rates
$110- One Hour Training
$1080- Twelve (12) Training Sessions Prepaid Package ($90/hour)
Group Training
$140/hour - 2 People ($70/person/hour)
Let us help you get your first appointment scheduled. For more information, please call us at 415-383-3448.
